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Private & Group Sessions
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Would you like to schedule a private group session for your employees, coworkers, friends, or loved ones? Send me a message, and I’ll get back to you within 24 hours!
Biofield/ Reiki Energy Therapy
With over 20 years of experience in energy medicine and as a Reiki Master since 2007, I offer Biofield/Reiki energy therapy sessions designed to promote relaxation, reduce pain, and alleviate anxiety. Reiki is a gentle, non-invasive practice that supports the body's natural healing processes. Its benefits have been recognized in various healthcare settings, including esteemed institutions like Memorial Sloan Kettering Cancer Center and Yale New Haven Hospital, where Reiki is integrated into patient care programs.
Experience the profound effects of energy healing in a nurturing environment.
Breathwork Meditation
Experience the transformative power of breathwork meditation, a practice that uses controlled breathing techniques to enhance mental, emotional, and physical well-being. Conscious breathing can reduce stress, improve focus, and promote relaxation.
My sessions offer various breathwork styles tailored to your needs such as
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Shamanic Breathwork: This method involves accelerated breathing and evocative music to access altered states of consciousness, facilitating deep emotional release and self-exploration.
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Gentle Breath Awareness: Focusing on mindful, soothing breath techniques, this practice calms the nervous system, reduces anxiety, and enhances overall well-being.
Embodying Awerness
A Somatic Journey
This session is an invitation to be fully present with your lived experience by using the body, breath, and sensory awareness as anchors to the moment. Instead of resisting thoughts, emotions, or discomfort, you’ll learn to acknowledge them with curiosity and compassion, allowing your body to be a steady foundation for awareness.
Through mindful movement, breathwork, and guided exploration, this practice fosters a deeper connection to yourself, helping you process emotions, calm the mind, and engage with life more authentically. By tuning into the body’s natural rhythms, you create space for healing, balance, and a greater sense of presence in your everyday life.
Private Yoga Sessions – Personalized for You
Looking for a personalized yoga experience? Whether you're seeking one-on-one guidance or a private session with friends, coworkers, or loved ones, I offer customized classes designed to meet your needs. These sessions provide a supportive, relaxing space where you can move mindfully, release tension, and reconnect with yourself.
Perfect for those wanting to deepen their practice, find stillness, or share a moment of peace, private yoga is tailored to your energy and intention. Whether it's deep relaxation, gentle movement, or a more invigorating flow, we’ll create a session that aligns with your goals. Let’s bring balance, presence, and a sense of well-being into your personal or group experience
Let's connect
If this is your fist time working with me, and what you have read resonates with you, I’d love to connect with you for a complimentary 15 minute video call, where we can discuss how I can support you, ask questions and see if we are a right fit for us to work together.