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Welcome to Fit Flow
"Once we understand and accept
that we are inherently divine and
beautiful by design,
we inevitably carry ourselves
with respect and love.
We begin to honor our
individual truth and our
unique beauty.
When we embody this energy,
it causes a ripple effect in our lives,
inspiring the women around us,
before us, and after us to do the same"
When: Tuesday & Thursday
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5:30pm to 6:30pm @ Agape Wellness Cottage
(please arrive 5 to 10 minutes early)
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Where:
​Agape Wellness Cottage
1106 SW Main Blvd, Lake City
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Agape is located at the back of the gray building situated between the Salvation Army and Green Acres Learning Center.
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Please note that the entrance to Agape’s Sunroom, where classes will be held, is located on the side of the building. You’ll see a pink yoga flag positioned by the entrance to guide you.
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My Cell # 386-697-5452
What to bring?
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Water, Yoga mat ( if you have one, I do provide mats)
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What to wear?
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Comfortable clothing, not too loose and that allows you to freely move ( leggins, sweat pants , etc) easy to remove shoes, short sleeve and a sweater, ( you will get hot during practice and cold at the end of class)
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Metabolic Flush
Optional
The Metabolic Flush is an optional first step designed to help reset your system and kickstart your wellness journey. I purchased this program a few months ago and am excited to share it with you. If you encounter any issues opening the file, please don’t hesitate to reach out. Following the Metabolic Flush, there’s an additional 10-day Meta Clean program for those who want to continue with the next phase of cleansing and revitalization. If you're interested in joining this second step, let me know, and I’ll send you the details for Meta Clean.
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As always, please consult your primary care doctor to ensure this nutricional program aligns with your health needs before participating. Let’s support each other on this journey toward feeling our best!
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Things to know
Avoiding wrist pain in yoga is crucial for maintaining a safe and effective practice. To protect your wrists, start by ensuring proper alignment in weight-bearing poses like plank and downward dog. Spread your fingers wide and press evenly through your palms, engaging your fingertips to distribute weight away from the wrist joints.
Incorporating wrist-friendly modifications, such as using fists or forearms instead of flat palms, can help alleviate strain. Additionally, listening to your body and avoiding overexertion are key; if you experience persistent pain, consult with a yoga instructor or healthcare professional for personalized guidance. Prioritizing these strategies can help you enjoy a pain-free and fulfilling yoga practice.
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Ujjayi breath, often referred to as "the victorious breath" in yoga, involves inhaling and exhaling through the nose with a slight constriction at the back of the throat, creating a gentle hissing sound.
To practice Ujjayi breath, begin by inhaling deeply through the nose, allowing the breath to expand the chest and fill the lungs. As you exhale, slightly constrict the throat, producing a soft sound akin to ocean waves
Ujjayi breath offers numerous benefits, including enhanced concentration, increased oxygenation, and a calming effect on the nervous system. This technique helps regulate the flow of breath, promoting mindfulness throughout the practice, and generates internal heat, aiding in the purification of the body.
Ujjayi breath provides a rhythmic foundation for movement while fostering a sense of presence and tranquility.
