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A Somatic Journey
Embodying Awareness
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it"
Rumi
Embodying awareness is a practice that invites us to stay fully present with our lived experience by using the body, breath, and sensory perceptions as anchors to the present moment. Rather than pushing away thoughts, emotions, or discomfort, it encourages us to acknowledge and allow them to exist, using the body as a steady foundation for our awareness.
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This approach fosters a sense of connection and acceptance, where we can observe our inner world with curiosity and compassion, instead of judgment. By grounding ourselves in the sensations and rhythms of the body, we create space to process emotions, calm the mind, and engage with life in a more authentic and mindful way.
In this state of embodied presence, we cultivate a deeper relationship with ourselves and the world around us, embracing the full spectrum of our human experience
The Session
An Embodying Awareness session is a deeply enriching experience that combines mindfulness, movement, and sensory exploration to guide you into a state of profound connection with your body and mind. The session is designed to help you tune into your inner world and uncover the subtle messages stored within your body, providing a pathway to greater presence, healing, and vitality.
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What to Expect in an Embodying Awareness Session:
Grounding and Centering
The session often begins with grounding practices, such as seated meditation or breathwork, to help you settle into the present moment. This allows the nervous system to shift from a state of stress or busyness into one of calm and receptivity.
Body Awareness Exploration
Guided body scans or somatic inquiries invite you to notice sensations, areas of tension, or energy flow within your body. You’ll learn to observe your physical experiences without judgment, fostering a sense of curiosity and compassion.
Mindful Movement
Movement becomes a tool for self-expression and exploration. Gentle, intentional movements—such as stretching, flowing postures, or even spontaneous organic gestures—encourage you to connect with your body’s natural rhythms. These movements are tailored to meet your needs and help release stored tension or emotional blockages.
Touch and Somatic Practices (Optional)
In some sessions, gentle touch or somatic exercises may be introduced to deepen your connection to your body. These could involve placing hands on specific areas (such as the heart or abdomen) to cultivate awareness and support emotional release
Breathwork
Breath awareness or intentional breathing techniques are integrated throughout the session to anchor your mind and support the release of tension. The breath serves as a powerful tool to bridge the gap between your physical body and emotional experiences
Sound Healing or Stillness
The session may close with a calming practice, such as sound healing with crystal bowls or a period of quiet stillness, to seal the work and allow your body and mind to rest in the newfound sense of balance and awareness
The Benefits of an Embodying Awareness Session:
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Enhanced emotional regulation
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Hormonal balance
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​Stress reduction
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Releasing tension, stress, and stored trauma.
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Gaining clarity and understanding of emotions and patterns.
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Cultivating a deeper connection between your mind, body, and heart.
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Increasing your capacity to be present .
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Feeling more grounded, peaceful, and in tune with yourself.
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Pain management
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Every session is a unique and personalized journey, guided by what you need most in the moment.
Session's price : 90 minutes $100