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The Power of Breath
Our breath is the bridge between body, life, and consciousness. The way we breathe—whether shallow or deep, restrictive or expansive—is intrinsically connected to our mental, emotional, and physical states. The interaction between our inner and outer worlds is continuously reflected in our breath patterns, offering a profound opportunity to uncover and release unconscious emotional, mental, and physical tension.
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Stress directly affects the way we breathe, often leading to shallow breathing that limits oxygen intake and hinders the release of carbon dioxide. Conscious breathing, or breathwork, has been practiced for thousands of years, with deep roots in Yogic and Shamanic traditions. Various breathwork techniques include:
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Pranayama (Breath of Fire, Sat Kriya, Alternate Nostril Breathing, Diaphragmatic Breathing, Ujjayi Breath)
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Holotropic Breathwork
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4-7-8 Breath
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Wim Hof Method
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Shamanic Breathwork
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Breathwork can guide you into a deeper state of awareness, allowing access to buried emotions, tension, and past traumas, facilitating healing and transformation.​
The Magic of Breath
As we move through our daily lives, caught up in busyness, we often take for granted one of our most precious gifts—our ability to breathe. Yet, within each breath lies the foundation of stillness and inner peace. When the breath is calm, the mind follows. In cultivating awareness of our breath, we connect with ancient wisdom, as breath holds the sacred essence of life. Mindful, intentional breathing not only shifts our brain out of survival mode but also integrates our emotions with our thoughts, bringing harmony between body and mind.
Benefits of conscious breathing
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Reduction of PTSD and feelings of trauma
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Releases stress and toxins from the body
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Release suppressed energy from unprocessed emotions
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Promotes feelings of openness, love & gratitude
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Increases mental clarity with deep intuitive insight
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Alkalizing your blood PH
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Anti-flammatory effect
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Elevates your mood
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Balanced blood pressure
Breathwork Session Overview
Session Length: Approximately 90 minutes
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Breathwork sessions integrate various conscious breathing modalities rooted in meditation, yoga, and trauma-informed nervous system awareness. These techniques are tailored to support your emotional, mental, and physical well-being.
The purpose of a breathwork session is to bring the mind and body into alignment, opening a channel for deeper embodied awareness—fully immersing you in the present moment. In this state, you may access buried emotions, tension, and past traumas, offering an opportunity to release energetic cycles, eliminate toxins, and restore your natural state of health and well-being.
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What to Expect During a Session
The session begins with a 20-minute conversation to discuss how I can best support you and to review the breathing techniques we will be using.
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You will then be guided to lie down for approximately 45 minutes as we begin the active breath portion of the session, accompanied by music and guided support. Clients often experience physical sensations during the session, such as increased clarity, heightened present awareness, and a deep sense of emotional release and freedom.
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Once the active breathwork portion concludes, we will spend the remaining time grounding and centering through gentle yoga movements and natural breathing patterns. The session will close with personalized suggestions and aftercare tools to support your integration and well-being.
What Should I Do To Prepare For My Session?
Engage in meditation, active contemplation, or journaling to clarify your intention for the session.
Your intention is a vital part of the process, bringing purpose and sacredness to your breathwork experience.
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Maintain a light and nourishing diet on the day of your session.
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Limit caffeine intake to support relaxation and presence.
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Wear comfortable clothing to enhance ease and movement.